Current Offers
Psilocybin journeys
A path to remember your own medicine
As plant medicine makes its way into mainstream awareness and accessibility, it’s tempting to think it’s the thing that will finally “fix me” for good.
In fact, YOU are the medicine, and working with mushrooms aids you to open your own portals of wisdom so you can learn to move through this world with more freedom.
Combining psilocybin with practices of mindfulness, movement, sound, breath and embodiment tools, here we take the process deeper in a safe and supported way. Plenty of time is given to preparation and integration so that what you learn will be of more value than just a sensational medicine day and the effects will help you in your daily life.
Individual and group journeys and microdosing classes all available.
One on One Coaching
Move from insight to integration
What do you want to create? What is your relationship to desire itself? When you really get quiet and listen, what do you sense is possible? For those who have tried dozens of things only to fall back into old habits and ways of being, this deep, one to one work will help you break free of those patterns for good.
The greatest power of medicine work or consciousness practice is not in the one-time fantastical or earth-shattering experience you have on the cushion. Power lies in learning how to ask questions, receive wisdom and clarity, then take action to create, integrate, and sustain the life you know is possible.
In one to one work we can look clearly and closely at your relationship to yourself, to others, and to life itself. From a place of “nothing to fix, everything to learn” you can begin to feel all that’s here: joy, sorrow, messiness, beauty, wisdom, strength. Personal freedom.
Schedule a free consult with Missy to see how working one on one can support and accelerate your growth.
Upcoming Event
Upcoming Event
Meditation + Microdosing*
COMING SOON
7:00 - 8:30 A.M Friday mornings
Rose Waters Sanctuary, PDX
Most of us spend our lives trying to think our way into feeling better. This class offers a different approach. Through meditation, community, and the intentional use of microdosing, we'll create space to slow down, bring greater awareness and compassion to our inner world, and gently explore the patterns, emotions, and identities that may be ready to shift.
Whether you're looking to deepen your meditation practice, reconnect with yourself, prepare for a larger medicine journey, or integrate one you've already had, this class offers a grounded and supportive space for growth. No prior experience with meditation or microdosing is necessary. Just bring your curiosity and a willingness to show up as you are.
*Must complete paperwork and screening process prior to attending
Upcoming Event
Monthly Sangha -
Meditation in Community
Second sunday of every month
12:00 - 1:00 PM
Escape to Yoga, Sherwood
Most of us know meditation is good for us. But despite our best intentions, life gets busy. We keep meaning to start but never quite find the time. We download an app but struggle to stay with it. The practice slips. Difficult emotions arise. We wonder if we're doing it right. And all the while, the monkey in our mind keeps swinging from tree to tree, convincing us that meditation just isn't for us.
If you've been yearning to slow down, reconnect with yourself, and be supported in community, join us for an in-person guided meditation practice. Whether you're brand new to meditation or looking to deepen your foundation, practicing in community offers support, accountability, encouragement, and the reminder that we don't have to navigate our inner world alone.
Together we'll cultivate greater awareness, compassion, and presence while learning how to meet ourselves exactly as we are.
No experience necessary.
This offering is free to members of Escape to Yoga studio and a $28 drop-in fee for visitors.